Showing posts from September, 2019

How To Build Muscles Naturally With Home Foods

It is good to have strength in your body to do work and that too easily. For you to gain power, it is necessary to build bigger muscles. It is not true that you can only grow muscles if you follow bodybuilders and train and eat as they do. Beginners who are seeking for the answer to the question, “How to Build Muscles Naturally With Home Foods?”, this is the right place.

Building muscles can be possible if you know the science behind it.

After knowing the science, we can adjust to the requirements according to our personal preference.

In This Article, "How To Build Muscles Naturally With Home Foods".

What are Muscles?

What are muscles made of?

How do you build muscles?

What are the good sources of protein?

Is consuming carbohydrates necessary for muscle growth?

What are performance-enhancing drugs?

Which fats are good for muscle growth?


What are Muscles?

Muscles are tissues which are responsible for movement and maintaining posture.

According to action, muscles are of two typ…

7 Benefits Of Intermittent Fasting Lifestyle

There was a time when we were told that breakfast is the main meal of our day, and no one should skip it. But, now studies have shown that skipping breakfast might do some good. Furthermore, these 7 benefits of intermittent fasting lifestyle will make you try it.


What is Intermittent Fasting Lifestyle?
Types Of Intermittent Fasting
My Experience On Intermittent Fasting Lifestyle And Effects Of Benefits
7 Benefits of Intermittent Fasting Lifestyle

1. Weight Loss
2. Increase In Fat Burn
3. Muscle Preservation And Growth
4. Less Prone to Diseases
5. Increase In Brain Function
6. Unleashing Autophagy
7. Increase in Savings
Side effects Of Intermittent Fasting
Who Should Not Do Intermittent Fasting?

What is Intermittent Fasting Lifestyle?

A type of fasting where there is a fasting period and then an eating period alternately is called intermittent fasting. It is a fasting method with good weight loss and overall health benefits which is growing popular day by day. The lifestyle i…

10 Things To Know About Hair Removal

Hair removal has become a part of many lives both women and men alike. No man wants women to be full of body hair and not take care of it. Whereas many men do it out of necessity, because of the type of work they are involved with, like bodybuilding, swimming, modelling, etc. To get to know things better here is, "10 Things To Know About Hair Removal".

IN THIS ARTICLE, "10 Things To Know About Hair Removal":

Why do we have hair?

What is hair made of?

How do you remove unwanted hair?

Does hair grow thicker if you shave?

Is hair removal painful?

Are hair removal creams safe?

Is there any permanent solution for hair removal?

What are ingrown hairs?

How do you treat ingrown hairs?

What should I do before and after hair removal?


Photo by Henry Ry from Pexels

Why do we have hair?

Long-time ago, we humans used to have dense hair all over our bodies.

The body hair helped in keeping warm during cold weather and also cool in hot conditions by sweating over the body hair.

It als…

Top 10 Reasons Why You Should Quit Drinking Alcohol

From ancient time, alcohol has been a part of almost every civilization. Alcohol consumption is customary in many cultures and has become a popular social drink. Drinking alcohol has both short term and long term effects on our lives. So, getting deep into alcohol consumption side effects here is "10 Reasons Why You Should Quit Drinking Alcohol".

In this article:

Alcohol Consumption Popularity

Top 10 Reasons Why You Should Quit Drinking Alcohol

1) Increase In Health Problems

2) Low Time Awareness

3) Diminishing Decision Making Ability

4) Low Reliability & Trustworthiness

5) Relationship Problems

6) Low Productivity

7) Financial Problems

8) Bad Influence on Children

9) Criminal Activity

10) Accidents & Death

Steps Towards Quitting Drinking Alcohol


Alcohol Consumption Popularity

Consumption of alcohol in the form of beer, wine and spirits gains popularity by false attribution to success, heroism, courage and manliness.

Advertisements indirectly endorse alcohol and as…