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What Are Vitamins All About Nutritionally

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Having a healthy body is an essential ingredient for success in life. Exercise, complete diet, and sufficient sleep are necessary to incorporate in your lifestyle to have good health. For a healthy lifestyle, Vitamins play a vital role in the nutrition of your body. So, we must know, what are Vitamins all about?







In This Article

1. What are Vitamins?

2. What are the Types of Vitamins?

3. What is a Vitamin Deficiency?

4. What Are Water-Soluble Vitamins All About

4.1 Vitamin C

4.2 Vitamin B1 / Thiamin

4.3 Vitamin B2 / Riboflavin

4.4 Vitamin B3 / Niacin

4.5 Vitamin B6

4.6 Vitamin B9 / Folic Acid

4.7 Vitamin B12 / Cobalamin

5. What Are Fat-Soluble Vitamins All About

5.1 Vitamin A

5.2 Vitamin D

5.3 Vitamin E

5.4 Vitamin K

6. Conclusion







What are Vitamins?



Vitamins are essential micronutrients that are required in small quantities by organisms to sustain life. Lack of Vitamins can hinder bodily functions and severe cases may lead to adverse conditions.







What are the Types of Vitamins?



Vitamins are of two ty…