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Peanuts And Their High Nutritional Values

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Peanuts are one of the widely consumed legumes in the world. Peanuts are consumed as snacks, used in making cuisines and has a lot of beneficial nutrients. In this article, I am going to tell you about peanuts and their nutritional values.



IN THIS ARTICLE

What are peanuts?
Nutritional Values Of Peanuts per 100 g
Health Benefits Of Nutritionally High-Value Peanuts
Risk of Peanut Allergy
Delicacies Made With Beneficial Peanuts
Use of Nutritionally High Valued Peanut Oil
Conclusion







What are peanuts?



Peanuts are leguminous plants, the seeds of which develop underground within pods. The scientific name of the peanut is Arachis hypogaea, also known as groundnut. Peanuts are known for their edible seeds.



The peanut seeds and the oil extracted are high in nutritional value.



Cultivation of peanuts is high in tropical and sub-tropical countries. According to 2017 statistics, China was the largest producer of peanuts, followed by India.



Peanuts can be consumed raw and roasted. Oil extracted from peanuts is …